賽馬會心導遊+計劃 Jockey Club TourHeart+ Project
聽朋友放負 心很累 Listening to my friends’ troubles is so tiring
【聽朋友放負 心很累】
有時候聽朋友放負聽到心很累,但又唔好意思拒絕。。。其實聽到攰都好人之常情,可能聽到你自己都想放負,咁點算好啊?即刻去片睇下點樣聽朋友放負嘅同時又照顧自己啦❤
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想了解多啲有咩精神健康社區支援☎?
即刻上一站式網上心理支援平台 www.jctourheart.org 登記做會員。
點樣使用網上平台💻?
• 簡單心理健康評估 (5分鐘了解狀態)
• 網上自學課程畀所有會員去學習壓力管理、解決衝突、靜觀同善待自己等課題
• 按需要,提供網上指導自學課程或單對單服務去改善情緒困擾
提供手機App下載📱
• iOS 版本: https://apple.co/2zF51GS
• Android版本: https://bit.ly/2HUBuip
【Listening to my friends’ troubles is so tiring】
Listening to my friends’ troubles can be tiring, but it’s not like I can just say no, right? It’s only human to fell this way. Check out this video to see how you can take care of yourself while carrying your friend’s emotions.
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Do you want to know more about community resource on mental health?
Check out our online mental well-being support platform.
Register at www.jctourheart.org
How do you use it💻?
• Mental health check-up (just 5 minutes to know your well-being status)
• Online self-help courses to learn stress management, solving conflicts, being kind to yourself etc.
• Depending on your needs, we offer online guided self-help or one-on-one services
Download our app📱
• iOS version: https://apple.co/2zF51GS
• Android version: https://bit.ly/2HUBuip